Shuffle the cards in your hands and ask yourself "What do I need to focus on in my birth preparations right now". You pick a card, trusting the answer will be exactly what you need to reflect on in this moment.
The guidebook will help you to examine more closely and look for your own answers. Using these cards will help you to find your own flow as you blossom and bloom.
The cards also look stunning as part of your birthspace if you want a beautiful visual reminder to let go and trust in your unique journey.
The Mindfulness for Pregnancy and Birth app is an electronic pathway to self-discovery for pregnant mamas. By clicking on the mandala, you will be given a card which encourages you to look more closely at some aspect of your preparations so you can become more empowered in that area.
The app can be enjoyed on the go and comes in a variety of colours which you can access in the settings.
If you love the cards and guidebook, why not get the guide as a companion too?